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35 Minute Gentle Arms, Legs, Hips and Abs

Recorded 10/30/07. A floor sequence which requires the use of 1 pound weights (or similar item), yoga block (or thick blanket to place between inner thighs), and a cushion or stack of blankets to sit on at the end. Practice meant to increase awareness of lower abdominals by using the pelvic tilt method.

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