Post a comment

50 Minute Mixed Level Vinyasa: Hips and Abs

This vinyasa focuses on hip openers and ends with ab work on the mat. Pilates ring or thick blanket to place between inner thighs needed toward the end of the sequence. Recorded 10/12/07.

Leave your comment Choose an identity MyPodcast user Other Anonymous Username Password Name Web page All of these fields are optional. Type code: Typing characters from the picture helps to ensure that this comment is being created by a real person and not by an automated program