Post a comment

20 Minute Chair Assisted Standing Sequence

This sequence highlights standing postures with the assistance of a chair. Breath, strength, and flexibility are the focus. Can be done at any time of day, for all fitness levels and abilities. Recorded 10/09/07.

Leave your comment Choose an identity MyPodcast user Other Anonymous Username Password Name Web page All of these fields are optional. Type code: Typing characters from the picture helps to ensure that this comment is being created by a real person and not by an automated program