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60 Minute Back to Basics Vinyasa

This hour long practice takes us back to basics. This offers a good morning practice pace, but can be done at any time of day. Helpful props: yoga block (or a stack of your favorite sturdy books), strap (or belt, long sock, nylon stockings, used as the "arm extender" for seated forward bends), and of course, a SMILE! Recorded 10/01/07.

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