Post a comment

Can you lose fat and gain muscle at the same time?

Fitness trainers and authors of fitness books always tell their clients and prospective buyers, "My program will allow you to lose fat and gain muscle at the same time!" But is this true? Yes and no.

Tune in to the podcast to get the scoop.

Leave your comment Choose an identity MyPodcast user Other Anonymous Username Password Name Web page All of these fields are optional. Type code: Typing characters from the picture helps to ensure that this comment is being created by a real person and not by an automated program